Seven Great Benefits of Drinking More Water

Over half of our bodies are made up of water, and most people don’t drink enough water. Carrying with you a water bottle is a great way to increase your daily water intake and is an easy way to stay hydrated. Here are seven benefits of drinking more water each day: Weight loss Headache cure […]

Health Fitness Brian Webb

This article was published on January 16th, 2012

Over half of our bodies are made up of water, and most people don’t drink enough water. Carrying with you a water bottle is a great way to increase your daily water intake and is an easy way to stay hydrated.

Here are seven benefits of drinking more water each day:

  1. Weight loss
  2. Headache cure
  3. Healthy skin
  4. Digestion
  5. Cleansing
  6. Energy
  7. Heart Healthy

A large, stainless steel water bottle can go with you on your daily workout at the gym, it’s easy to take to work and meetings, or in the car while doing errands.

Having a bottle of water with you all the time is a simple way to remind and encourage you to drink more water each day.

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