This article was published on June 7th, 2016
Sun’s out, guns out! Maintaining a perfectly sculpted and toned body takes an incredible amount of time and determination. Gay men work hard to look and feel good. With Pride, circuit party, and summer beach seasons all in full-swing, every gym is filled with guys packing in last minute work-outs to get those extra gains for the perfect, sexy summer body.
At the end of the gay day, you’re exhausted and your muscles ache. Recovery and relief is needed to help muscles heal and feel better. Here are tips to help you build muscles faster and stronger, and to find soothing relief, so you can enjoy an epic season with a rockin’ hot body!
- Pre-workout drink: Get to the most out of your workout. A pre-workout drink will give you the energy you need to power your way through the most strenuous routines. It will keep your mind alert and energize your body. Drink it 30 minutes before your work out and up to half-way through your workout for amazing results.
- Protein: After every hour-long workout you need to consume at least 25 grams of liquid protein within 20 minutes. Protein kicks muscle recovery and repair into high gear, which results in stronger muscles. You might as well have not gone to the gym if you’re not going to have protein immediately after; it’s that important.
- Vitamins: Even something as simple as taking a multi-vitamin once a day can help balance out valuable vitamins your body needs. It’s as important as eating a sensible, well-balanced diet.
- Topical recovery creams and sprays: RecoveryMax spray and cream, now available in the United States, accelerates repairs the muscle torn from working out as soon as possible to rebuild healthy tissue and reduce lactic-acid buildup. It will help get blood circulating after the workout and let the body repair muscle naturally, improving results while reducing soreness and the likelihood of strain.With these workout tips, you’ll have an incredibly sexy summer body that will be Pride, circuit, and beach season ready, attracting all the hottest guys for a summer to remember!