This article was published on February 2nd, 2019
Even though we all adore traveling, it can be quite exhausting, especially if you’re traveling to a distant country and another time zone. Unless you want to become a traveling zombie, you need to pay attention to the things you eat, and most importantly – drink. We always speak about what you should pack for your trips, what to eat and see, but we rarely speak about the things you are supposed to drink while in another country. Now we present you several mighty drinks that will help you stay healthy during your travel. Make sure to drink them all (or at least some of them) in order to stay fit, healthy, and most importantly, have the energy needed for sightseeing. Take a look:
The most important thing that you need to have by your side is definitely vitamin B. It boosts your immune system and amps up your energy, which makes it an essential if you’re planning to go on a wild vacation. Also, if you’re planning on drinking plenty of alcohol while at your destination (for example, if you go wine tasting in the Okanagan, France or Australia), you should consider increasing your vitamin B levels.
There’s nothing that can ruin your vacation more than an upset stomach, and this is why you should always have probiotics by your side, especially if you’re going to a place where you will be eating unfamiliar food. The intake of healthy organisms in the digestive tract will definitely help you support your gut health. Yes, they cannot prevent you from coming into contact with food-borne illnesses, but they can certainly strengthen your stomach.
Vegan superfood powders
If you’re vegan, then you know that in certain countries you won’t be able to find food that easily, especially street food. So, what would happen if you’re sightseeing and you become hungry? Also, what about if you’re staying at the hotel with a gym and you have no supplements? This is why you should opt to take with you some high-quality ones, such as the San supplements that are really good for you and are made out of the best ingredients. Not only will they give you the feeling that you’ve eaten a whole meal, but they can also increase your muscle mass – so if you’re a gym rat and drink supplements at home, make sure to bring them along.
Not being able to sleep away from home is quite a normal occurrence, so if you’re one of those people and want to sleep peacefully wherever you go, make sure to drink some extra magnesium. Adding a bit more magnesium to your supplement regimen is the right way to go – not only can it regulate your digestion, but it will also help you sleep peacefully. It’s people with low magnesium that experience bad sleeping habits, and they wake up frequently during the night. If you maintain your magnesium on a healthy level, it will lead you to deeper and sounder sleep.
If you’re stressed while traveling (and we all do that from time to time), you should turn to Theanine. Theanine is an amino acid that’s found in green tea and is great at helping you relax. You should always opt from green tea if you’re traveling stressed, especially because Theanine will reduce the stress responses in your body and you will feel more relaxed.
Finally, the mightiest drink of all – water. In order to fully experience the destination you’re exploring, make sure to stay hydrated at all times. Not only is drinking enough water a day very healthy, but it will help you get through the day, reduce the levels of tiredness and will keep your energy levels high.
So yes, you shouldn’t only pay attention to what you’re eating or what clothes you’re supposed to pack. Think outside the box and see what you should be drinking while traveling, and make sure to bring all the drinks and supplements that you will be needing – especially if you’re going to spend at least a week or two in a distant country.