This article was published on July 3rd, 2019
To be the best, most confident bottom you can be, you need to make sure your digestion is right on track. No one is down with the brown, honey, and a confident pounding without the fear of having shitty kitty requires you to plan and eat correctly. Here are the things you should be eating and drinking (and what things you should avoid), to help with digestion, that will help prepare you to bottom.
For starters, hydrate hydrate hydrate! More water consumption softens your stools and makes pooping easier on your whole body. It solidifies your waste and increases metabolism efficiency. Our bodies are made up of more than 70% water. That means you need to constantly replenish your system by consuming plenty of water. Douching will be a lot easier if your poo poo remains solid logs.
Eat your greens! A high protein, high fiber diet is the way to maintain the highest level of digestion. Consuming a high fiber diet will help solidify, bulk, and soften your stools, further easing the digestive process. Eat foods like spinach, kale, broccoli, carrots, nuts, and items rich in fiber. The more fiber intake you have, the more you’ll be doing solid, efficient stools.
Get plenty of exercise! A good metabolism helps maintain a successful digestive track. Your body is a machine that needs to be physical all the time. Want to bottom easier and make the whole cleaning out process easier? Add 30 extra minutes of cardio to your life to speed up that heart rate and get that metabolism and digestion pumping.
You should try and avoid processed foods and foods high in saturated fats. These are harder for your system to breakdown and make the process of digestion less efficient. Skip on frozen cuisine and too many carbs, and replace these with starches, veggies, fruits, and lean proteins.
Drinking beverages like sodas, juices, and alcohol slow your metabolism town and prevent fat from being properly burned and turned into muscle. Sodas contain sugars and aspartame that are unnatural and unhealthy for our bodies, preventing correct digestion from taking place. Juices are often high in unnecessary juices and aren’t sufficient enough in fiber content to be helpful with digestion.
Basically, your best bet for bottoming with as little douching as possible is to maintain a high protein and high fiber diet, while drinking plenty of water. Try and stick with as natural of foods as possible, and you’ll be good to go, ready to take it like a true champion!