This article was published on May 30th, 2020
Are you frustrated by swollen eyes that make you feel old and tired? It’s tough to feel fresh, young, and sexy when your eyes and face look all puffy and wrinkly. These are not just signs of stress; they might point to severe underlying health conditions. Worry not. Below you’ll find practical and useful tips to get rid of puffy eyes and give your face that supple, wrinkle-free look.
Try some cucumber
Cucumbers are an effective natural remedy to reduce puffy eyes. Their anti-inflammatory properties make these sweet vegetables especially useful in soothing the tissues around your eyes, leaving you fresh and rejuvenated.
For the full effect, take two slices of fresh refrigerated cucumber and place it on your eyes for 25-30 minutes. You might feel some tingling on your eyelids as the cucumber gets to work. Relax, slip into a short nap, and wake up to a fresh-looking you.
Not what you’re thinking. Tea has extensive and well documented anti-inflammatory benefits that make it great for your skin and body. For example, green tea contains generous amounts of antioxidants and flavonoids. One particular compound, EGCG, has been credited with fighting free radicals in the body, helping minimize wrinkles and risks for chronic illnesses.
For the best effect, moisten two tea bags with water and place it in the refrigerator for a few minutes. Place them on your eyes for around 25 minutes. Lie back and relax.
Finish the process by washing your eyes and face with cold water and drying thoroughly. You will feel that freshness and relaxation wash over you.
Of spoons and ice
Chilled spoons are an easy, practical method to reduce puffiness around the eyes.
Take a glass of water, fill it with ice-cold water, and dip four stainless steel spoons. Place a chilled spoon on your eye and keep switching the spoons until you see an improvement.
Cold spoons help the tissues around your eyes contract, getting rid of excess fluid and giving you that fresh, bright look.
Use potato slices
The same cooling principle works with potatoes. Cut two slices of raw potato and refrigerate it for a few minutes. Take those slices and place them gently on your closed eyes. Leave them there for 15-20 minutes. You’ll notice a significant reduction in the puffiness after the session.
Potatoes act as an excellent conduit for the optimal cooling effect. They are also cheap and readily available, making them an especially practical method to reduce puffy eyes.
Use quality eye and anti-wrinkle creams.
Eye and anti-wrinkle creams work to give you that youthful face and skin. They also protect your eyes against harmful UV rays. Too much sun can dehydrate your skin, causing the skin around your eyes to sag and wrinkle.
Sunscreen, anti-wrinkle creams, and moisturizers are designed to rehydrate and protect your skin. Night creams, for example, help repair, rejuvenate, and freshen your skin and face overnight.
Ensure you only apply quality skincare products to your face and body.
Additionally, avoid excessive direct exposure to the sun. Wear a hat, sunglasses, and clothes that cover your hands when walking outside.
Long term solutions to reduce puffy eyes and prevent wrinkles
The eyes and skin reflect your inner state. Stress shows up on your skin through wrinkles on your forehead and around the eyes.
Therefore, to reduce puffy eyes and prevent wrinkles, you must work on your inner state of health. Here are some steps you can take immediately for more radiant skin and eyes.
Drink at least two liters of water every day. Try this even when you’re staying or working from home. You might think your body doesn’t lose water, but the contrary is true.
Hydrated reduces eye puffiness and gives your skin that full, fresh, and supple look. It also helps flush out toxins that affect your skin.
You can add a few lemon drops to your water to make it easier to drink, and boost your vitamin C levels.
Smoking causes the skin to dry and weaken. It’s also harmful to your health and has been linked to certain cancers of the lungs, skin, and other places.
It’s never easy to quit smoking, but nicotine patches, counseling, and inhalers are a great place to start.
Cut down alcohol intake
A glass or two of wine or beer isn’t harmful, but don’t overdo it. Booze dehydrates the body. That’s why you take so many bathroom breaks while drinking. It pulls the water from your skin, weakening the area around your eyes.
To counter alcohol’s effect, drink more water for every glass of booze. Drink some water before bed and use a moisturizer to reduce puffy eyes in the following morning.
Add more antioxidant foods to your diet
Antioxidant foods fight the free radicals in your body and help you get rid of harmful toxins. Some of the foods with the highest antioxidant content include berries, cherries, black plums, black beans, oil fish with omega 3 fatty acids, red kidney beans, prunes, among others.
Leafy green vegetables can also work in helping you retain that youthful look. Introduce a few servings into your daily meals.
Get enough sleep
Beauty sleep is one of the most effective ways to reduce puffy eyes and keep the wrinkles at bay.
7-8 hours of sleep per night will give the body enough time to heal and repair itself. It also helps you to better deal with stress and anxiety – other notorious causes of puffy eyes and wrinkles.